Lap 1: Course Intro and Winning Mindset
[4 Videos] Get started off on the right foot heading into this course by knowing what to expect and how to get the most out of it.
Injury Reduction Programming PDF's
[2 Downloadable PDF's] Both In-Season and Off-Season 8-week sample training plans to help you practically implement all of the exercises that you will learn in this course.
Lap 2: Running Readiness Movement Analyses
[4 Videos] We dig deep into running-specific movement analysis. You will understand your readiness to run and come away with a clearer understanding of what specific parts of this course will help you the most after going through this module.
Lap 3: The Feet of a Strong Runner
[6 Videos] In this module we unpack how most runners miss a very important concept that can help to build your foot and ankle strength from the ground-up.
Lap 4: The Lower Leg of a Strong Runner
[5 Videos] The Calves (Gastroc/Soleus Complex) is one of the most important running specific muscle groups in the body. We learn to make this area robust and springy to help give you confidence in your calves.
Lap 5: The Hamstrings of a Strong Runner
[6 Videos] In this module we discover how important it is to learn how to strengthen through the full range of motion of the hamstring group, and how that will reduce your risk of hamstring injury.
Lap 6: The Quads of a Strong Runner
[5 Videos] The quadriceps have a vital role for dynamic control of the knee and foot. In this module we discuss how you can not only build quad strength, but leverage single leg control to give you confidence in your knees.
Lap 7: The Glutes/Hips of a Strong Runner
[5 Videos] Your Hips have the task of controlling everything down the chain. In this module, we learn how to build static and dynamic control of the hips that translates well into running, and sets the stage for the next module.
Lap 8: Making it Running Specific
[4 Videos] In this module, we put it all together with a set of drills that incorporates common principles from all of the previous modules into easy to understand, yet challenging drills to help convert strength into performance.
After purchasing this program, you will be added to a private Facebook group where you can interact with other runners and Dr. Andrew. This will allow you to make sure that you have the time and space to get your questions get answered along the way.
In Your Private Facebook group you get:
- Weekly Facebook Live Video for Each Lap to go with each week of the program for Dr. Andrew to explain the most important concepts from each region of the body.
- The support and motivation of the running community to push and encourage each other as we grow and get strong together.
- Answer your specific running-related questions.
New for Season 2 Runners!
- Coaching Call with Dr. Drew to discuss running goals and how to implement this program.
One Payment for Lifetime Access to This Ongoing Course.
As this course continues to be refined and added to, you will always have access to the updated material at no additional cost.