Course outline and what to expect
Understanding the content and the importance and role of the warm-up for performance
Phase 1 of the Blueprint
Covering the concept of "walking on purpose" and initial ways to target running specific musculature prior to running.
Phase 2 of the Blueprint
Preparing your system for the dynamic loading of running with quick and low intensity drills.
Next Steps to Reduce Injury Risk
While warming-up has a significant effect on running, it is only one piece of the pie. We talk about how additional strategies can bolster running performance and reduce injury risk.