What's Inside The Blueprint

Course outline and what to expect

Understanding the content and the importance and role of the warm-up for performance

Phase 1 of the Blueprint

Covering the concept of "walking on purpose" and initial ways to target running specific musculature prior to running.

Phase 2 of the Blueprint

Preparing your system for the dynamic loading of running with quick and low intensity drills.

Next Steps to Reduce Injury Risk

While warming-up has a significant effect on running, it is only one piece of the pie. We talk about how additional strategies can bolster running performance and reduce injury risk.

Costs Zero Dollars and Zero Cents.