What's Inside the Blueprint

  • 01
    Getting the Most out of this Blueprint.
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    • Getting the Most out of this Blueprint. Watch this first!
    • Course Outline: What to Expect
  • 02
    Dynamic Warm-Up: Phase 1
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    • Fitness Walking: What is it and Why You should do it.
    • Air Squats
    • Marching Step-Up
  • 03
    Dynamic Warm-up: Phase 2
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    • A Skips
    • B Skips
    • C Skips
  • 04
    Your Dynamic Warm-up Blueprint
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    • Sample Warm-Up
  • 05
    Next Steps for Improving Performance and Reducing Injury Risk.
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    • Next Steps for Improving Performance and Reducing Injury Risk!

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